Stand Up Paddleboard - Level 1

Stand Up Paddleboard - Level 1

Foundation Skills

What to Expect

An introductory level for new paddlers who want to learn the fundamentals of stand up paddleboarding in a safe and supportive environment. Focus is on building confidence on the board, developing basic paddling skills, and understanding essential safety practices.

Conditions

• Calm, sheltered water such as bays, estuaries, lakes, and harbours
• Light winds and minimal current
• Flat water with little to no wave action
• Easy launch and landing locations

Key Competencies

• Safe board handling and equipment setup
• Mounting, kneeling, standing, and maintaining balance
• Basic forward paddling and stopping
• Simple turning techniques
• Safe falling and remounting the board
• Understanding safety equipment and environmental awareness

What to Bring

• Weather-appropriate clothing (quick-dry in summer, warm layers in winter — no denim or cotton)
• Windproof jacket
• Water bottle
• Sunhat, sunglasses (with strap), and sunscreen
• Secure footwear suitable for water activities (optional)

Focus

Develop confidence on the board, learn fundamental paddling skills, and build a strong foundation for future SUP adventures.